WOD 2016/05/17


Warm Up:

Dynamics & Mobility

Strength:

Six sets of:

Push Press+ Push jerk+ Split jerk

Rest 1’ Between each set

Wod: Amrap 25’

800 m run with sand bag

2 Legless Rope climbers ( competitor 3 Rope climbers)

4 Muscle up or 8 Chest to Bar pull ups

10 Handstand push ups ( competitor 15 m handstand walk)

15 Toes To Bar unbroken reps


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