WOD 2016/05/17

Warm Up:
Dynamics & Mobility
Strength:
Six sets of:
Push Press+ Push jerk+ Split jerk
Rest 1’ Between each set
Wod: Amrap 25’
800 m run with sand bag
2 Legless Rope climbers ( competitor 3 Rope climbers)
4 Muscle up or 8 Chest to Bar pull ups
10 Handstand push ups ( competitor 15 m handstand walk)
15 Toes To Bar unbroken reps