WOD 2016/05/16

Warm Up:
Dynamics & Mobility
Strength:
Front squat
Set 1 – 3 rep @ 75%
Set 2 – 2 reps @ 80%
Set 3 – 1 reps @ 85%
Set 4 – 3 reps @ 80%
Set 5 – 2 reps @ 85%
Set 6 – 1 reps @ 90%
Set 7 find new RM
Rest.3 ‘
Wod: Emom 7'
2 Bear Complex ( 50-30kg)
6 Wall Ball
Rest. 3’
Emom 9’
6 Hang Power snatch (50-30kg)
9 Kb swing