WOD 2016/05/16


Warm Up:

Dynamics & Mobility

Strength:

Front squat

Set 1 – 3 rep @ 75%

Set 2 – 2 reps @ 80%

Set 3 – 1 reps @ 85%

Set 4 – 3 reps @ 80%

Set 5 – 2 reps @ 85%

Set 6 – 1 reps @ 90%

Set 7 find new RM

Rest.3 ‘

Wod: Emom 7'

2 Bear Complex ( 50-30kg)

6 Wall Ball

Rest. 3’

Emom 9’

6 Hang Power snatch (50-30kg)

9 Kb swing


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