WOD 2016/05/13


Warm Up:

Dynamics & Mobility

Wod: 3 rounds for time: "

1000 m Row

50 Burpees

50 box jump

800 m Run


Altri Posts
Ultimi Post dell'istruttore
Follow Us
No tags yet.
Ricerca tramite Tags
Archivio
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square