WOD 2016/05/12
Warm Up:
Dynamisc & Mobility
Skill: Snatch
Strength: Snatch Complex
( every 3' for 21 minutes increase loads)
1 Power Snatch / 1 Hang squat Snatch/ 3 Overhead Squats/ 6 Burpees
Altri Posts
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Ultimi Post dell'istruttore
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