WOD 2016/05/12

Warm Up:
Dynamisc & Mobility
Skill: Snatch
Strength: Snatch Complex
( every 3' for 21 minutes increase loads)
1 Power Snatch / 1 Hang squat Snatch/ 3 Overhead Squats/ 6 Burpees
FORGING ELITE FITNESS
Warm Up:
Dynamisc & Mobility
Skill: Snatch
Strength: Snatch Complex
( every 3' for 21 minutes increase loads)
1 Power Snatch / 1 Hang squat Snatch/ 3 Overhead Squats/ 6 Burpees