WOD 2016/05/11


Warm Up:

Dynamics & Mobility

Wod: Team of 2 for time:

1600 m Run

80 Box jump

80 Pull Ups

80 Kb swing (24-16 kg)

80 Lunges

80 T2B

80 Push Press ( 40 - 30 kg)

80 Deadlift ( 60-40 Kg)

80 Wall Ball ( 12-9 Kg)

80 Burpees

80 Power clean ( 60-40 kg)


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