WOD 2016/05/11
Warm Up:
Dynamics & Mobility
Wod: Team of 2 for time:
1600 m Run
80 Box jump
80 Pull Ups
80 Kb swing (24-16 kg)
80 Lunges
80 T2B
80 Push Press ( 40 - 30 kg)
80 Deadlift ( 60-40 Kg)
80 Wall Ball ( 12-9 Kg)
80 Burpees
80 Power clean ( 60-40 kg)
