WOD 2016/05/11

May 11, 2016

 

Warm Up:

Dynamics & Mobility

 

Wod: Team of 2 for time:

 1600 m Run

80 Box jump

80 Pull Ups

80 Kb swing (24-16 kg)

80 Lunges

80 T2B

80 Push Press ( 40 - 30 kg)

80 Deadlift     ( 60-40 Kg)

80 Wall Ball ( 12-9 Kg)

80 Burpees 

80 Power clean ( 60-40 kg)

 

 

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