WOD 2016/05/10
Warm Up:
"Annie"
50-40-30-20-10
Double- unders
Sit-Ups
Time cap. 6'
Wod: AMRAP 25'
200 m Row
4 Snatch ( 50-30Kg)
8 Front Squats (50-30kg)
200 m run spint
Altri Posts
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Ultimi Post dell'istruttore
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