WOD 2016/05/10


Warm Up:

"Annie"

50-40-30-20-10

Double- unders

Sit-Ups

Time cap. 6'

Wod: AMRAP 25'

200 m Row

4 Snatch ( 50-30Kg)

8 Front Squats (50-30kg)

200 m run spint


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