WOD 2016/05/06


Warm Up: Dynamics & Mobility

Wod: EMOM 1°: 7 min 5 Power Snatch 10 Push Up Rest. 4’ EMOM 2° : 7 min 5 Squat Clean 10 Hand release push Up Rest. 3’ EMOM 3°: 7 min 5 Sumo Deadlift High pull 10 T- Push Up


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