WOD 2016/05/05

Warm Up:

Dynamics & Mobility

Wod: " Deadlift - Burpees Beast"

20 Deadlift (50-60Kg) - 2 Burpees Over The bar

18 Deadlift- 4 Burpees Over The Bar

16 Deadlift- 6 Burpees Over The bar

14 Deadlift- 8 Burpees Over The Bar

12 Deadlift- 10 Burpees Over The Bar

10 Deadlift - 12 Burpees Over The Bar

8 Deadlift - 14 Burpees Over The Bar

6 Deadlift- 16 Burpees Over The Bar

4 Deadlift - 18 Burpees Over The bar

2 Deadlift- 20 Burpees Over The Bar


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