WOD 2016/05/02

Warm Up:

Dynamics & Mobility

Wod:

AMRAP 9'

6 Press ( 30/40kg)

9 Kb Swing ( 20/24kg)

12 Wall Ball ( 9/12 kg)

rest 3'

AMRAP 9'

9 Push Press (40/50 kg)

12 Globet Kb

15 Ball Slam

rest 3'

AMRAP 9'

12 Push Jerk (50/60kg)

15 Russian Kb

18 Wall Ball


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