WOD 2016/04/28

Warm Up:
Dynamics & Mobility
Wod: For Time
Round 1:
30 Hang Power Clean (40/30 kg)
600 m Run
30 Burpees Pull Ups
Round 2:
15 Hang Power Clean (40/30 kg)
300 m Run
15 Burpees Pull Ups
Round 3:
10 Hang Power Clean (40/30 kg)
200 m Run
10 Burpees Pull Ups
Time Cap: 30'