WOD 2016/04/28

Warm Up:

Dynamics & Mobility

Wod: For Time

Round 1:

30 Hang Power Clean (40/30 kg)

600 m Run

30 Burpees Pull Ups

Round 2:

15 Hang Power Clean (40/30 kg)

300 m Run

15 Burpees Pull Ups

Round 3:

10 Hang Power Clean (40/30 kg)

200 m Run

10 Burpees Pull Ups

Time Cap: 30'


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