WOD 2016/04/27


Warm Up:

1000 m Run

50 Burpees

500 m Row

Strength: Bench Press

5-5-5-5-5-5

Rest.2'

Wod: 5 Round For Time of:

21 Wall Ball

15 Overhead Squats

100 D.u. x 2 S.u


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