WOD 2016/04/21
Warm Up:
Dynamics & Mobility
Wod : Team of 2
One start from M.U - One strart from PS
10 M.U
Max Reps Power Snatch (40-30kg)
Every Change all the team must perform 10 Burpees
TIME CAP: 25'
Altri Posts
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Ultimi Post dell'istruttore
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