WOD 2016/04/22

April 22, 2016

 

Warm Up:

Dynamics & Mobility

 

Wod:

TABATA 1

Front Squat

Sit Up

Rest. 2'

 

TABATA 2

Ground To Overhead

CTB pull ups

Rest 2'

 

TABATA 3

KB swing

Push Ups

Rest.2

 

TABATA 4

Burpees

Box Jump Over 

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