WOD 2016/04/20

Warm Up:
Dynamics & Mobility
Skill: Front Squat
Wod: AMRAP 20'
300m Row
6 wall climb
9 Front squat
12 T- push ups
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
Skill: Front Squat
Wod: AMRAP 20'
300m Row
6 wall climb
9 Front squat
12 T- push ups