WOD 2016/04/15

Warm Up:

Dynamics & Mobility

Skill:

Deadlift

STRENGTH:

Deadlift

3-3-3-2-2-2-1-1-1

increasing weight

Wod: 3 rounds for time:

25 Kb swing (24-16kg)

20 Hand Release Push - ups

15 Box Over

10 Rig Dip

5 Muscle Up (scaled 10 CTB -Pull Ups)