WOD 2016/04/15
Warm Up:
Dynamics & Mobility
Skill:
Deadlift
STRENGTH:
Deadlift
3-3-3-2-2-2-1-1-1
increasing weight
Wod: 3 rounds for time:
25 Kb swing (24-16kg)
20 Hand Release Push - ups
15 Box Over
10 Rig Dip
5 Muscle Up (scaled 10 CTB -Pull Ups)
Altri Posts
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Ultimi Post dell'istruttore
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