WOD 2016/04/13

Warm Up:

Dynamics & Mobility

Skill:

Snatch

10 min. to find max reps for the complex:

Power Snatch+ Snatch+Overhead squats

All reps are Touch and go

Rest.3'

Wod : For Time

400m Run ( or 50 d.u.)

A:

8-6-4-2

HSPU

2-4-6-8

Squat Clean (60-40kg)

complete 6 TTB after each round

B:

9-7-5-3

M.U.

3-5-7-9

Clean & Jerk (60-40kg)

complete 6 TTB after each round

400m Run ( or 50 d.u)


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