WOD 2016/04/13

Warm Up:
Dynamics & Mobility
Skill:
Snatch
10 min. to find max reps for the complex:
Power Snatch+ Snatch+Overhead squats
All reps are Touch and go
Rest.3'
Wod : For Time
400m Run ( or 50 d.u.)
A:
8-6-4-2
HSPU
2-4-6-8
Squat Clean (60-40kg)
complete 6 TTB after each round
B:
9-7-5-3
M.U.
3-5-7-9
Clean & Jerk (60-40kg)
complete 6 TTB after each round
400m Run ( or 50 d.u)