WOD 2016/04/12

Warm Up: Dynamics & Mobility
Wod: TABATA
Tabata 1
Air squat
Jumping Lunges
rest. 2'
Tabata 2
Push Up
V-up
rest. 2'
Tabata 3
Pull Ups
Mountain Climbing
rest. 2'
Tabata 4
Burpees
Box jump
Rest.2'
Wod: Annie
50-40-30-20-10
Double Unders
Sit- ups