WOD 2016/04/12

Warm Up: Dynamics & Mobility

Wod: TABATA

Tabata 1

Air squat

Jumping Lunges

rest. 2'

Tabata 2

Push Up

V-up

rest. 2'

Tabata 3

Pull Ups

Mountain Climbing

rest. 2'

Tabata 4

Burpees

Box jump

Rest.2'

Wod: Annie

50-40-30-20-10

Double Unders

Sit- ups