WOD 2016/04/11

Warm Up:
Dynamics & Mobility
Skill: Hang Power Clean
Wod : AMRAP 25'
5 Thrusters (50-30kg)
7 Hang power Clean (50-30 kg)
10 SDHP (50-30kg)
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
Skill: Hang Power Clean
Wod : AMRAP 25'
5 Thrusters (50-30kg)
7 Hang power Clean (50-30 kg)
10 SDHP (50-30kg)