WOD 2016/04/08

Warm Up:
Dynamics & Mobility
Wod: For Time of:
1.600 m Run
100 Push Ups
100 m Bear Crawl
1.600 m Run
100 m Bear Crawl
100 Push Ups
1.600 m Run
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
Wod: For Time of:
1.600 m Run
100 Push Ups
100 m Bear Crawl
1.600 m Run
100 m Bear Crawl
100 Push Ups
1.600 m Run