WOD 2016/04/07

Warm Up:
Dynamics & Mobility
STRENGTH: Bench press
set 1 - 5 reps @ 65-70%
set 2 - 3 reps @ 75-80%
set 3 - 2 reps @ 85-90%
set 4 - 1 reps @ 90-95%
sets 5-8 find new 1 RM
Rest 3'
Wod : AMRAP 25'
50 Air Squats
40 Box Jumps
30 TTB
20 Ring Dip
10 Pistols
30 m Lunges