WOD 2016/04/07

April 7, 2016

 

 

Warm Up: 

Dynamics & Mobility

 

STRENGTH:  Bench press

set 1 - 5 reps @ 65-70%

set 2 - 3 reps @ 75-80%

set 3 -  2 reps @ 85-90%

set 4 - 1 reps @ 90-95%

sets 5-8 find new 1 RM

 

Rest 3'

Wod : AMRAP 25'

50 Air Squats

40 Box Jumps

30 TTB

20 Ring Dip

10 Pistols

30 m Lunges

 

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