WOD 2016/04/06
Warm Up:
Dynamics & Mobility
Skill: Push Jerk
Wod : 3 round For tIme of:
4 Jerk (60-40kg)
5 Front Squat (60-40kg)
6 Power Clean (60-40kg)
40 Pull Ups
50 Push Ups
60 Sit Ups
70 d.u.
Altri Posts
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Ultimi Post dell'istruttore
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