WOD 2016/04/06

Warm Up:

Dynamics & Mobility

Skill: Push Jerk

Wod : 3 round For tIme of:

4 Jerk (60-40kg)

5 Front Squat (60-40kg)

6 Power Clean (60-40kg)

40 Pull Ups

50 Push Ups

60 Sit Ups

70 d.u.