WOD 2016/04/05

Warm up:

Dynamics & Mobility

STRENGTH: Push Press

set 1 -5 reps @ 65-70%

set 2 - 3 reps @ 75-80%

set 3 - 2 reps @ 85-90%

set 4 - 1 reps @ 90-95%

sets 5-8 find new 1 RM

Rest 3'

Wod: 21-18-15-12-9-6

Hang Squat Snatch (50-30kg)

Wall Ball


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