WOD 2016/04/05

Warm up:
Dynamics & Mobility
STRENGTH: Push Press
set 1 -5 reps @ 65-70%
set 2 - 3 reps @ 75-80%
set 3 - 2 reps @ 85-90%
set 4 - 1 reps @ 90-95%
sets 5-8 find new 1 RM
Rest 3'
Wod: 21-18-15-12-9-6
Hang Squat Snatch (50-30kg)
Wall Ball