WOD 2016/04/04


Warm Up:

Dynamics & Mobility

Skill: Sumo Deadlift High Pull

Wod : 5 Round For Time of:

9 Sumo Deadlift High Pull (50-30kg)

9 Body Blaster

8 Squat Clean (60-40kg)

8 Chest To Bar Pull Ups

7 Thrusters (60-40kg)

7 Muscle Up


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