WOD 2016/04/01

Warm Up:
Dynamics & Mobility
Skill: Clean & Jerk
Wod: For Tim of:
1600 m Run
21 Clean & Jerk ( 50/70kg)
800 m Run
21 Clean & Jerk
1600 m Run
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
Skill: Clean & Jerk
Wod: For Tim of:
1600 m Run
21 Clean & Jerk ( 50/70kg)
800 m Run
21 Clean & Jerk
1600 m Run