WOD 2016/03/31


Warm Up:

Dynamics & Mobility

Skill: Squat Clean

STRENGTH:

Set 1- 5 reps @ 65-70%

Set 2 - 3 reps @ 75-80%

Set 3 - 1 reps @ 85-90%

Set 4 - 1 reps @ 90-95%

set 5-8 find new 1 RM

Rest.3 '

Wod: 25' AMRAP

1 Power Clean

8 Pull Ups

6 Box Jump

4 Handstand Push ups

100m Row

Add 1 reps of clean each round


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