WOD 2016/03/30

Warm Up:
Dynamics & Mobility
Skill: Power Snatch
STRENGTH: Power Snatch
EMOM 10'
3 Power Snatch
7 Kb swing
Rest 3'
Wod: 4 Round For Time of:
10 MU
20 TTB
30 Hand release Push Ups
40 Burpees
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
Skill: Power Snatch
STRENGTH: Power Snatch
EMOM 10'
3 Power Snatch
7 Kb swing
Rest 3'
Wod: 4 Round For Time of:
10 MU
20 TTB
30 Hand release Push Ups
40 Burpees