WOD 2016/03/30
Warm Up:
Dynamics & Mobility
Skill: Power Snatch
STRENGTH: Power Snatch
EMOM 10'
3 Power Snatch
7 Kb swing
Rest 3'
Wod: 4 Round For Time of:
10 MU
20 TTB
30 Hand release Push Ups
40 Burpees
Altri Posts
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Ultimi Post dell'istruttore
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