WOD 2016/03/30

Warm Up:

Dynamics & Mobility

Skill: Power Snatch

STRENGTH: Power Snatch

EMOM 10'

3 Power Snatch

7 Kb swing

Rest 3'

Wod: 4 Round For Time of:

10 MU

20 TTB

30 Hand release Push Ups

40 Burpees