WOD 2016/03/29

Warm Up:

Dynamics & Mobility

Skill: Deadlift

Team of 2 Work together

Wod 1: For Time

400 D.U.

Wod 2 : AMRAP 30

Deadlift (80kg/60Kg)

Athlete A Deadlift

Athlete B Wall Ball (9kg/ 12kg)

Change Every 25 Wall Ball

Competitors Deadlift ( 100kg/ 120Kg)


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