WOD 2016/03/24


Warm Up:

Dynamics & Mobility

Wod 1: Strength Conditioning

7-6-5-4-3-2-1 MU

5-5-5-5-5-5-5 Overhead squats (60- 50kg)

Wod 2 : Metabolic Conditioning

21-15-9

CTB

Back Squats (70- 60kg)

Wod 3 : Endurance Conditioning

10 Round

5 Front squats

5 Pull Ups

Time Cap 25'


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