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©CrossFit 6.0. Rozzano LK

WOD 2016/03/24

March 24, 2016

 

 

Warm Up:

Dynamics & Mobility

 

Wod 1: Strength Conditioning

7-6-5-4-3-2-1  MU

5-5-5-5-5-5-5 Overhead squats (60- 50kg)

 

Wod 2 : Metabolic Conditioning

21-15-9

CTB

Back Squats (70- 60kg)

 

Wod 3 : Endurance Conditioning

10 Round

5 Front squats

5 Pull Ups

 

Time Cap 25'

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