WOD 2016/03/23

Warm Up:
Dynamics & Mobility
Wod: AMRAP 35'
2000m Run
50 box jump
1500 m Row
30 box jump
2000m Run
20 Burpees box jump
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
Wod: AMRAP 35'
2000m Run
50 box jump
1500 m Row
30 box jump
2000m Run
20 Burpees box jump