WOD 2016/03/22

Warm Up:

Dynamics & Mobility

STRENGTH

Bench Press

Set 1-3 reps @ 75%

Set 2- 2 reps @ 80%

Set 3 - 1 reps @ 85%

Set 4 - 3 reps @ 80%

Set 5 - 2 reps @ 85%

Set 6 - 1 reps @ 90%

( Time Cap 12')

Wod: For Time of:

100 D.U.

50 Wall Ball (12-9kg)

40 CTB Pull Ups

30 Body Blasters

20 kb Swing ( 24-16kg)

( Time Cap 17')