WOD 2016/03/22

Warm Up:
Dynamics & Mobility
STRENGTH
Bench Press
Set 1-3 reps @ 75%
Set 2- 2 reps @ 80%
Set 3 - 1 reps @ 85%
Set 4 - 3 reps @ 80%
Set 5 - 2 reps @ 85%
Set 6 - 1 reps @ 90%
( Time Cap 12')
Wod: For Time of:
100 D.U.
50 Wall Ball (12-9kg)
40 CTB Pull Ups
30 Body Blasters
20 kb Swing ( 24-16kg)
( Time Cap 17')