WOD 2016/03/21

Warm Up:

Dynamics & Mobility

Wod: AMRAP From 00.00 to 07'.00"

6 Power Snatch ( 40-24kg)

3 Push Press ( 40-24kg)

9 Burpees box jump

1' Rest

AMRAP From 07'.00" to 14'.00"

3 Hang Squat Snatch (50-30kg)

1Jerk (50-30Kg)

6 Burpees box Jump

1' Rest

From 14'.00" to 21'.00"

ISABEL

30 Snatch (60-40kg)


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