WOD 2016/03/21

Warm Up:
Dynamics & Mobility
Wod: AMRAP From 00.00 to 07'.00"
6 Power Snatch ( 40-24kg)
3 Push Press ( 40-24kg)
9 Burpees box jump
1' Rest
AMRAP From 07'.00" to 14'.00"
3 Hang Squat Snatch (50-30kg)
1Jerk (50-30Kg)
6 Burpees box Jump
1' Rest
From 14'.00" to 21'.00"
ISABEL
30 Snatch (60-40kg)