WOD 2016/03/18
Warm Up:
Dynamics & Mobility

Wod: 16.4 AMRAP 13' of:
55 Deadlift ( 102/70)
55 Wall Ball Shots
55 call Row
55 Handstand Push Ups
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
Wod: 16.4 AMRAP 13' of:
55 Deadlift ( 102/70)
55 Wall Ball Shots
55 call Row
55 Handstand Push Ups