WOD 2020/06/22


Burpees ( competitor Inverted)

50 Cal Row

40

Warm Up:

Dynamics & Mobility

Wod : For Time

Team of 2 - Work all together strat Where you want bat finish reps before change

180 D.u

90 Kattelbel Swing (24/16kg)

80 T2B

70 Push Ups

60

Wall Climb

But Every 2'00" perform:

3 Handstand Push ups

10m Handstand Walk ( Competitor)


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