WOD 2016/03/16
Warm Up:
Dynamics & Mobility
Skill: Overhead Squat
Wod 1 , For Time 7 round: "Strength Condition"
7 Overhead Squats
7 M.U
Time Cap 11'
Wod 2, For Time 7 round: "Metabolic Condition"
14 Box Jump
200m Row
Time Cap 11'
Altri Posts
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Ultimi Post dell'istruttore
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