WOD 2016/03/16

Warm Up:

Dynamics & Mobility

Skill: Overhead Squat

Wod 1 , For Time 7 round: "Strength Condition"

7 Overhead Squats

7 M.U

Time Cap 11'

Wod 2, For Time 7 round: "Metabolic Condition"

14 Box Jump

200m Row

Time Cap 11'


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