WOD 2016/03/15


Warm Up:

Dynamics & Mobility

Session 1:

300m Run

30 Ring Dip

30 Hand Stand Push Ups

30 CTB Pull Ups

Time Cap 12'

Session 2: "Strength"

Test Your 2 RM Power Clean

Session 3: AMRAP 10'

2 Power Clean 2RM

12 Wall Ball


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