WOD 2016/03/15

Warm Up:
Dynamics & Mobility
Session 1:
300m Run
30 Ring Dip
30 Hand Stand Push Ups
30 CTB Pull Ups
Time Cap 12'
Session 2: "Strength"
Test Your 2 RM Power Clean
Session 3: AMRAP 10'
2 Power Clean 2RM
12 Wall Ball
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
Session 1:
300m Run
30 Ring Dip
30 Hand Stand Push Ups
30 CTB Pull Ups
Time Cap 12'
Session 2: "Strength"
Test Your 2 RM Power Clean
Session 3: AMRAP 10'
2 Power Clean 2RM
12 Wall Ball