WOD 2016/03/15
Warm Up:
Dynamics & Mobility
Session 1:
300m Run
30 Ring Dip
30 Hand Stand Push Ups
30 CTB Pull Ups
Time Cap 12'
Session 2: "Strength"
Test Your 2 RM Power Clean
Session 3: AMRAP 10'
2 Power Clean 2RM
12 Wall Ball
Altri Posts
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Ultimi Post dell'istruttore
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