WOD 2016/03/14

Warm Up:
Dynamics & Mobility
STRENGTH
Deadlift
Set. 1 - 5 Reps @ 65-70%
Set 2 - 3 Reps @ 75-80%
Set 3 - 2 Reps @ 85- 90%
Set 4 - 1 Reps@ 90-95%
Sets 5-8 - Find new 1RM
Wod: 17' EMOM
5 Deadlift
7 Burpees Over The bar
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
STRENGTH
Deadlift
Set. 1 - 5 Reps @ 65-70%
Set 2 - 3 Reps @ 75-80%
Set 3 - 2 Reps @ 85- 90%
Set 4 - 1 Reps@ 90-95%
Sets 5-8 - Find new 1RM
Wod: 17' EMOM
5 Deadlift
7 Burpees Over The bar