WOD 2016/03/14


Warm Up:

Dynamics & Mobility

STRENGTH

Deadlift

Set. 1 - 5 Reps @ 65-70%

Set 2 - 3 Reps @ 75-80%

Set 3 - 2 Reps @ 85- 90%

Set 4 - 1 Reps@ 90-95%

Sets 5-8 - Find new 1RM

Wod: 17' EMOM

5 Deadlift

7 Burpees Over The bar


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