WOD 2016/03/09


Warm Up:

Dynamics & Mobility

Wod:AMRAP

From 00.00 To 04'.00"

8 Jumping Pull Ups

4 Hang Power Snatch ( 40/24 kg)

50 d.u

From 04'.00" To 08'.00"

6 Kipping Pull Ups

3 Power Snatch (50/30 Kg)

50 d.u.

From 08'.00" To 12'.00"

4 CTB pull ups

2 Squat Snatch (60/34Kg)

50 d.u

From 12'.00" To 16'.00"

1 Reps Max Snatch

From 16'.00" To 20'.00"

Complete Max burpees


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