WOD 2016/03/09

Warm Up:
Dynamics & Mobility
Wod:AMRAP
From 00.00 To 04'.00"
8 Jumping Pull Ups
4 Hang Power Snatch ( 40/24 kg)
50 d.u
From 04'.00" To 08'.00"
6 Kipping Pull Ups
3 Power Snatch (50/30 Kg)
50 d.u.
From 08'.00" To 12'.00"
4 CTB pull ups
2 Squat Snatch (60/34Kg)
50 d.u
From 12'.00" To 16'.00"
1 Reps Max Snatch
From 16'.00" To 20'.00"
Complete Max burpees