WOD 2016/03/08

Warm Up:

Dynamics & MObility

Skill: Front Squat

Strength: ( Time cap 10')

Front Squat

Set 1 - 3 Reps @ 75%

Set 2 - 2 Reps @ 80%

Set 3 - 1 Reps @ 85%

Set 4 - 3 Reps @ 80%

Set 5 - 2 Reps @ 85%

Set 6 - 1 Reps @ 90%

Rest 2'

Wod : For Time

500m run

15 Front squat

30 Wall Ball

60 d.u x 2 s.u

10 Front squat

20 Wall Ball

40 d.u

5 Front squat

10 Wall Ball

20 D.u