WOD 2016/03/08

Warm Up:
Dynamics & MObility
Skill: Front Squat
Strength: ( Time cap 10')
Front Squat
Set 1 - 3 Reps @ 75%
Set 2 - 2 Reps @ 80%
Set 3 - 1 Reps @ 85%
Set 4 - 3 Reps @ 80%
Set 5 - 2 Reps @ 85%
Set 6 - 1 Reps @ 90%
Rest 2'
Wod : For Time
500m run
15 Front squat
30 Wall Ball
60 d.u x 2 s.u
10 Front squat
20 Wall Ball
40 d.u
5 Front squat
10 Wall Ball
20 D.u