WOD 2016/03/07

Warm Up:

Dynamics & Mobility

Skill: Press

STRENGTH: Press

Set 1 - 3 Reps @ 75%

Set 2 - 2 Reps @ 80%

Set 3 - 1 Reps @ 85%

Set 4 - 3 Reps @ 80%

Set 5 - 2 Reps @ 85%

Set 6 - 1 Reps @ 90%

Rest 3'

Wod: 5 Round For Time

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Squats