WOD 2016/03/07

Warm Up:
Dynamics & Mobility
Skill: Press
STRENGTH: Press
Set 1 - 3 Reps @ 75%
Set 2 - 2 Reps @ 80%
Set 3 - 1 Reps @ 85%
Set 4 - 3 Reps @ 80%
Set 5 - 2 Reps @ 85%
Set 6 - 1 Reps @ 90%
Rest 3'
Wod: 5 Round For Time
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Squats