WOD 2016/03/07

March 7, 2016

 

Warm Up:

Dynamics & Mobility

 

Skill: Press

 

STRENGTH: Press

 Set 1 - 3 Reps @ 75%

Set 2 - 2 Reps @ 80%

Set 3 - 1 Reps @ 85%

Set 4 - 3 Reps @ 80%

Set 5 - 2 Reps @ 85%

Set 6 - 1 Reps @ 90%

Rest 3'

 

Wod: 5 Round For Time 

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Squats

 

 

Please reload

Altri Posts

CrossFit

May 2, 2014

1/2
Please reload

Ultimi Post dell'istruttore

February 28, 2020

February 27, 2020

February 26, 2020

February 25, 2020

February 24, 2020

February 21, 2020

February 20, 2020

February 19, 2020

February 18, 2020

February 17, 2020

Please reload

Follow Us
Please reload

Ricerca tramite Tags