WOD 2016/03/03


Warm Up:

Dynamics & Mobility

Strength Overhead Squat

Set 1@ 50% 10n rep

Set 2 @ 60% 8

Set3 @ 70%6

Set 4 @ 75% 4

Set 5 @ 80% 2

Set 6 @ 90% 1

Rest.3'

Wod : For Time

2000m Run

50 C.T.B Pull Ups

1000m Run

25 C.T.B. Pull Ups

500m Run

15 C.T.B Pull Ups


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