WOD 2016/03/03

Warm Up:
Dynamics & Mobility
Strength Overhead Squat
Set 1@ 50% 10n rep
Set 2 @ 60% 8
Set3 @ 70%6
Set 4 @ 75% 4
Set 5 @ 80% 2
Set 6 @ 90% 1
Rest.3'
Wod : For Time
2000m Run
50 C.T.B Pull Ups
1000m Run
25 C.T.B. Pull Ups
500m Run
15 C.T.B Pull Ups