WOD 2016/03/02


Warm Up:

Dynamics & Mobility

Skill: Hang Power Snatch

Wod 1: EMOM 12'

5 Hang Power Snatch

7 Burpees Over The Bar

3' Rest

Wod 2: Annie

For Time

50-40-30-20-10

Double Unders

Sit- Ups


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