WOD 2016/03/01


Warm Up:

Dynamics & Mobility

Strength Push Jerk

Set 1@ 50% 10n rep

Set 2 @ 60% 8

Set3 @ 70%6

Set 4 @ 75% 4

Set 5 @ 80% 2

Set 6 @ 90% 1

Wod: AMRAP 25

5 Muscle-up 10 CTB

10 T2b

15 hand release push up

200m row


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