WOD 2016/03/01

Warm Up:
Dynamics & Mobility
Strength Push Jerk
Set 1@ 50% 10n rep
Set 2 @ 60% 8
Set3 @ 70%6
Set 4 @ 75% 4
Set 5 @ 80% 2
Set 6 @ 90% 1
Wod: AMRAP 25
5 Muscle-up 10 CTB
10 T2b
15 hand release push up
200m row
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
Strength Push Jerk
Set 1@ 50% 10n rep
Set 2 @ 60% 8
Set3 @ 70%6
Set 4 @ 75% 4
Set 5 @ 80% 2
Set 6 @ 90% 1
Wod: AMRAP 25
5 Muscle-up 10 CTB
10 T2b
15 hand release push up
200m row