WOD 2016/02/29

Warm Up:
Dynamics & Mobility
Strength Front Squat
Set 1@ 50% 10n rep
Set 2 @ 60% 8
Set3 @ 70%6
Set 4 @ 75% 4
Set 5 @ 80% 2
Set 6 @ 90% 1
Wod:
21-18-15-12-9-6-3
Thrusters
Kb swing
Wall Ball
FORGING ELITE FITNESS
Warm Up:
Dynamics & Mobility
Strength Front Squat
Set 1@ 50% 10n rep
Set 2 @ 60% 8
Set3 @ 70%6
Set 4 @ 75% 4
Set 5 @ 80% 2
Set 6 @ 90% 1
Wod:
21-18-15-12-9-6-3
Thrusters
Kb swing
Wall Ball