WOD 2016/02/29

Warm Up:

Dynamics & Mobility

Strength Front Squat

Set 1@ 50% 10n rep

Set 2 @ 60% 8

Set3 @ 70%6

Set 4 @ 75% 4

Set 5 @ 80% 2

Set 6 @ 90% 1

Wod:

21-18-15-12-9-6-3

Thrusters

Kb swing

Wall Ball