WOD 2016/02/25

Warm Up: Dynamics & Mobility
Wod: For Time
1 .600m Run
60 Burpee Pull ups
800m run
30 burpee pull ups
400m run
15 burpee pull ups
Run with medical Ball
FORGING ELITE FITNESS
Warm Up: Dynamics & Mobility
Wod: For Time
1 .600m Run
60 Burpee Pull ups
800m run
30 burpee pull ups
400m run
15 burpee pull ups
Run with medical Ball