WOD 2016/02/24

Warm Up: Dynamics & Mobility

Strength Bench Press

Set 1@ 50% 10n rep

Set 2 @ 60% 8

Set3 @ 70%6

Set 4 @ 75% 4

Set 5 @ 80% 2

Set 6 @ 90% 1

Wod : AMRAP 20’

30 Box Jump

30 Wall Ball

30 d.u


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