WOD 2016/02/24

Warm Up: Dynamics & Mobility
Strength Bench Press
Set 1@ 50% 10n rep
Set 2 @ 60% 8
Set3 @ 70%6
Set 4 @ 75% 4
Set 5 @ 80% 2
Set 6 @ 90% 1
Wod : AMRAP 20’
30 Box Jump
30 Wall Ball
30 d.u
FORGING ELITE FITNESS
Warm Up: Dynamics & Mobility
Strength Bench Press
Set 1@ 50% 10n rep
Set 2 @ 60% 8
Set3 @ 70%6
Set 4 @ 75% 4
Set 5 @ 80% 2
Set 6 @ 90% 1
Wod : AMRAP 20’
30 Box Jump
30 Wall Ball
30 d.u