WOD 2016/02/23


Warm Up: Dynamics & Mobility

WOD For Time

Session 1: “Chipper”

30 Cal Row

30 TTB

30 DIP

30 Hand Release Push up

30 CTB

Time Cap 13’

Session 2: STREGTH

Test your 2 RM Power Clean

8’ Time Cap

Session3: AMRAP 10’

2 Power Clean

8 Burpees


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