WOD 2016/02/23
Warm Up: Dynamics & Mobility
WOD For Time
Session 1: “Chipper”
30 Cal Row
30 TTB
30 DIP
30 Hand Release Push up
30 CTB
Time Cap 13’
Session 2: STREGTH
Test your 2 RM Power Clean
8’ Time Cap
Session3: AMRAP 10’
2 Power Clean
8 Burpees
Altri Posts
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Ultimi Post dell'istruttore
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